be the fear
personalised endurance training
Push Through Your Limits. achieve your dreams.
Looking for a triathlon coach in Brisbane or personalised online coaching to suit your lifestyle? Be The Fear delivers structured, individualised support using TriDot, RunDot or Trainingpeaks so you can train smarter, get stronger, and achieve your next big finish line—no matter where you're starting.
Try TriDot free with personalised support from Coach Bec.
Our coaching Services
Personalised Coaching for Triathletes, Runners & Cyclists
Brisbane-based Triathlon Coach Helping You Train Smarter Around Your Life Commitments.
Local in person and online coaching available.
Whether you're training for your first Sprint, Olympic distance, IRONMAN, IRONMAN70.3, chasing a new PB, or just getting started, I’ll help you balance endurance training with strength and recovery to avoid burnout and keep you progressing.
At Be The Fear:
Sprint & Olympic triathlon coaching
IRONMAN70.3 and IRONMAN triathlon training plans for beginners and intermediate athletes
Strength training for triathletes, runners, and cyclists
RunDot, TriDot or Trainingpeaks coaching platforms
Endurance coaching online with weekly coach feedback
Based in Brisbane, Australia | 🌐 Supporting athletes online across the World.
How to get your training started with Be The Fear and coach bec
Step 1: Start a free TriDot or RunDot trial
Step 2: Subscribe to a premium Coach account.
Step 3: Coach Bec will contact you to find out more about your goals and how best to help.
With TriDot or RunDot
With Trainingpeaks?
Contact Coach Bec
Email info@bethefear.com.au
or book in a video consultation
or fill in the form below and Coach Bec will contact you!
Contact Us
Uncover
our story
I am Bec Fear. I am a triathlete, full-time triathlon coach and personal trainer with over a decade worth of experience. I am passionate about introducing beginners to the world of triathlon as well as helping ambitious middle of the pack athletes continue to improve their capabilities to achieve their personal sporting goals, whether that is a new personal best or reaching the world championship.
My favourite part of coaching is helping athletes move up in distance from completing sprint or Olympic distances up to finishing an IRONMAN70.3 or IRONMAN event. Similarly, for runners - helping them go from couch to running consistently and then finishing a 21.1km or 42.2km event.
Be the Fear came about as in triathlon, my biggest challenge is the swim, which means I have to chase down my competitors on the bike and run. Inspired by the way Anne Haug hunts down her rivals, I strive to become the fear—the one closing the gap, overtaking, and leaving nothing behind before the finish line!
Be The Fear is also about overcoming your fears to be a stronger person and athlete. Fear is a natural part of growth. Be The Fear is about embracing the challenges, pushing through the discomfort, and knowing that every moment of fear is an opportunity to grow stronger. It's about facing what seems impossible and proving to yourself that you can do it.
IRONMAN 70.3 Coming Up?
Download your free Race Week Planner – a complete checklist and guide to packing, planning, and nailing your IRONMAN 70.3 race week.
Thinking About Your First IRONMAN?
You don’t need to be super fit or have fancy gear—just a desire to start.
This guide gives you structure, clarity, and confidence to begin training toward your IRONMAN goal.
WAnt to combine strength & endurance training?
Learn how to structure your week, build strength, and recover better—without burning out.
This guide is for runners, triathletes, and cyclists ready to train smarter.
What Athletes Are Saying
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I just want to say that Bec you are an amazing personal trainer. With your encouragement and perseverance you have managed to get me back in the gym and on my bike. Your program has already started to show improvements in my fitness. The improvement in my bike training is fantastic. Feeling better and stronger than I have in years. I know I have set a goal for next year and with your training I feel that I will achieve that goal. Thanks for everything.
Barry.
Cyclist and Strength
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Has a font of knowledge in both Triathlon and Strength training, also is quite down to earth and is willing to put the time in to help
Paul.
Strength and Run.
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I would just like to thank Bec for her time and patience, I have had many PT's over the last 15 years and have found Bec to be the best. She has taken more time than any other PT with my initial apptointment and then developing a program that would suit my abilities. In the last 6 months my fitness has improved immensly, my mobility (which at 70) was starting to deteriorate has improved and I feel 10 years younger. Bec has done both a strength program and bike for me and although sometimes it seems like hard work, the improvements that I have seen in myself have amazed me. Thank you for all your hard work.
Ren.
Cyclist and Strength.