Why Recovery Weeks Are Non-Negotiable
Your body doesn’t grow during training—it grows during recovery. Learn why recovery weeks are essential and how to make the most of them.
How to Know If You’re Ready for Your First IRONMAN70.3
Not sure if you’re ready for the challenge? Here’s how to know if you’ve got the base, mindset, and time to train for an IRONMAN70.3.
Fueling 101: Nutrition Basics for Endurance Training
If you’ve ever bonked on a run or felt drained during a ride, this is for you. Learn the basics of fueling for endurance performance and recovery.
Strength vs. Mobility: What Endurance Athletes Actually Need
Should you prioritise strength or mobility as a triathlete or runner? This post helps you decide and integrate both into your training week.
Beginner’s Guide: Understanding Training Zones
Heart rate zones, pace zones, power zones—what do they mean, and do you need them? This post breaks it down simply for beginner endurance athletes.
What to Do When You Miss a Workout
Missing a workout doesn’t have to derail your plan. Here’s how to adjust, refocus, and stay on track without guilt.
How to Structure Your Training Week for IRONMAN or IRONMAN70.3
New to IRONMAN or 70.3 training? This guide walks you through how to plan your week with structure, balance, and recovery in mind.
Training Smarter, Not Longer: Why Endurance Athletes Need Strength
Think strength training will slow down your endurance gains? Think again. This post breaks down the smarter way to train—and includes a free downloadable guide to help you build a better plan.
Your First IRONMAN? Start Here.
Thinking about your first IRONMAN? This post breaks down what you actually need to begin—no burnout, no guesswork. Inside, you'll find beginner-friendly tips, a free 4-week training plan, and support from Coach Bec to help you start strong and stay consistent.
How to Train for an IRONMAN70.3 as a Busy Athlete
Training for an IRONMAN 70.3 while juggling work, life, and everything in between? This blog shares five practical strategies to help busy athletes train effectively without burning out.
IRONMAN 70.3 Race Week, Without the Chaos
To help make your race week smoother and less stressful, I put together a free IRONMAN 70.3 Race Week Planner. Because I know not every athlete loves organisation and making checklists the way that I do - so I did it for you. This isn’t just a packing list. It’s the same kind of checklist I use myself for my races to make sure that I am mentally and physically ready come race morning.
Join the TriDot ® RunDot™ Project!
TriDot is a triathlon training platform for coaches and athletes and is the Official Training Platform of IRONMAN, and they're giving anyone new to the platform 2 months free training!
Take a read to get the signup links for your FREE training.
Getting Started with Strength Training for Endurance Athletes
Strength training is one of the most crucial yet often overlooked aspects of endurance training. Whether you're a triathlete, cyclist, or runner, incorporating strength work into your routine can significantly boost performance, reduce injury risk, and increase your body's resilience.
Think of strength training as a long-term investment. Building muscle strength, stability, and mobility will help you sustain efficient movement, power through workouts, and ultimately, train and race for longer. Whether you're just starting or looking to optimize your training, this guide breaks down why strength matters, how to get started, and provides some example exercises to complement your endurance training.
Ready to start lifting and enjoy those gains? Read the full blog for tips and practical advice on integrating strength into your routine.