be the fear coaching Services
Basic training plans
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Looking for a high-quality training plan without full coaching? Skip the guesswork and unlock AI-optimised training through RunDot or TriDot—designed to adapt to your ability, schedule, and goals. This is a smarter alternative to static plans, giving you daily sessions personalised to your progress and performance.
When you subscribe through Be The Fear, you’ll also receive a 1:1 setup consult to help you get started with confidence.
Want extra support down the track? You can book additional coaching calls anytime for just $30 per 30-minute session.
Or try Coach Assisted Training.
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Train through TriDot or RunDot with ongoing coach assistance without the full training package.
This includes:
Access to the Be The Fear Facebook Community
Access to monthly live webinar with Coach Bec
Regular feedback and communication provided through training platform
Weekly athlete check in email
Partner discounts
Team Kit access
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Non-Coached Platform subscriptions range from $12.99 to $129/month.
First 30 days are free to test the platform out.
Coach Assisted:
TriDot $180/month
RunDot $149/month
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Email Coach Bec for sign up link and initial consult/orientation booking.
info@bethefear.com.au
single sport 1:1 coaching
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Structured single-sport coaching program with integrated strength sessions
Dedicated 1:1 coach for accountability and support
Unlimited training app, call, text & email communication
Regular feedback on workouts and training adjustments
Performance & data analysis to guide your progress
Customised training zones and pacing with regular testing blocks
Access to TriDot or TrainingPeaks (coach-paid premium account)
Full onboarding: initial consult, set-up & platform orientation
Unlimited plan adjustments to fit your real life
Nutrition coaching tailored to your sport
Run video analysis for technique insights
Goal setting & mindset coaching support
Partnership discounts
Welcome kit (t-shirt + nutrition samples)
Be The Fear athlete community access
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Minimum term: 3 months then rolling month-to-month
Cancellation: 30 days notice
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$65/week: $281/month
Paid through TriDot or Direct Debit (Trainingpeaks).
Note: A small processing fee applies to direct debit payments.
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Ready to focus on running, cycling, or strength training?
Just fill out the contact form or book a free 30-minute consult.
We’ll chat about your goals, your current training, and how coaching can help you train with confidence.
multisport 1:1 coaching
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Structured multisport coaching program with integrated strength sessions
Dedicated 1:1 coach for accountability and support
Unlimited training app, call, text & email communication
Weekly feedback on workouts and plan adjustments
Performance & data analysis to track and adapt training
Customised training zones and paces with regular testing blocks
Access to TriDot or TrainingPeaks (coach-paid premium account)
Full onboarding: initial consult, set-up & platform orientation
Unlimited plan adjustments based on real-life demands
Nutrition coaching and fuelling guidance
Run & swim video analysis for form and efficiency
Goal setting & mindset coaching support
Race day strategy consult including nutrition and taper planning
Priority race weekend support from your coach
Access to Be The Fear training camps (select dates)
Partnership discounts
Welcome kit (t-shirt + nutrition samples)
Be The Fear community access
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Minimum term: 3 months then rolling month-to-month
Cancellation: 30 days notice
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$81.25/week: $352/month
Paid through TriDot or Direct Debit (Trainingpeaks).
Note: A small processing fee applies to direct debit payments.
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Ready to focus on running, cycling, or strength training?
Just fill out the contact form or book a free 30-minute consult.
We’ll chat about your goals, your current training, and how coaching can help you train with confidence.
High Velocity Triathlon Suit
Cycling Jersey
Why TriDot®?
TriDot is a triathlon training platform for coaches and athletes. TriDot is powered by an AI engine developed over nearly 20 years that gives you better results in less time with fewer injuries. Your sessions adjust based on your performance, recovery, and schedule—so you train smarter, not longer.
TriDot can be used with or without a coach and there are subscription levels for any budget. The TriDot community is very engaged and helpful for any questions you have.
TriDot® and Coaching - Augmented Coaching
TriDot uses advanced technology to take care of the complex data behind your training—so I can focus on what really matters: you.
By analysing your performance, training load, recovery, and schedule, TriDot builds and adapts your plan in real time. That means more efficient adjustments to the plan, fewer injuries, and better results with less training time. And because the platform handles the behind-the-scenes optimisation, I get more time to support you with the human side of coaching—things like mindset, motivation, feedback, race prep, and navigating real life.
Instead of spending hours writing plans, I get to spend more time actually coaching—helping you improve, stay accountable, and train with confidence.
Tech Tee
Why Trainingpeaks?
TrainingPeaks is a well-known platform for coach-led endurance training, offering structured programming and advanced analytics in one place. More than just a digital plan, TrainingPeaks uses core metrics—such as Training Stress Score (TSS), Chronic Training Load (CTL), Acute Training Load (ATL), and Training Stress Balance (TSB)—to quantify your fitness, fatigue, and readiness, helping us track progress and tailor your load intelligently.
With Premium athlete access, included in your coaching package, TrainingPeaks makes collaboration seamless. Athletes can sync their calendar with other apps, view their schedule easily, and receive workouts straight to their watch. The platform supports direct post-workout feedback, comments, and coach notifications, so communication stays clear and timely.
get started with coaching now
What Athletes Are Saying
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I just want to say that Bec you are an amazing personal trainer. With your encouragement and perseverance you have managed to get me back in the gym and on my bike. Your program has already started to show improvements in my fitness. The improvement in my bike training is fantastic. Feeling better and stronger than I have in years. I know I have set a goal for next year and with your training I feel that I will achieve that goal. Thanks for everything.
Barry.
Cyclist and Strength
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Has a font of knowledge in both Triathlon and Strength training, also is quite down to earth and is willing to put the time in to help
Paul.
Strength and Run.
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I would just like to thank Bec for her time and patience, I have had many PT's over the last 15 years and have found Bec to be the best. She has taken more time than any other PT with my initial apptointment and then developing a program that would suit my abilities. In the last 6 months my fitness has improved immensly, my mobility (which at 70) was starting to deteriorate has improved and I feel 10 years younger. Bec has done both a strength program and bike for me and although sometimes it seems like hard work, the improvements that I have seen in myself have amazed me. Thank you for all your hard work.
Ren.
Cyclist and Strength.
PARTNERSHIPS
Be The Fear is proudly partnered with Infinit Nutrition Australia, providing custom-blended hydration and fueling solutions for endurance athletes. All coached athletes receive a 10% discount to support their training and race-day performance.
Reach out to Coach Bec for how to claim your athlete discount.