Our coaching Services
At Be The Fear, I provide online personalised endurance coaching for age-group triathletes, runners, and cyclists.
Work directly with me to build a program that suits your work/life balance, goals, and current fitness level. Ideal for:
Olympic distance triathletes
IRONMAN 70.3 or IRONMAN athletes
Runners & Cyclist returning to training, building distance or adding structure
personalised triathlon coaching
At Be The Fear, I specialise in personalised online triathlon coaching. Whether you're chasing your first IRONMAN finish line or looking to optimise your performance to achieve a new personal best or world championship qualification, I’ve got your back.
Coaching plans are built using Trainingpeaks, TriDot or RunDot, combining science backed and/or AI-powered insights with a human coach by your side. Perfect for athletes across Australia and the World looking for structured, personalised endurance coaching online.
online 1-1 endurance coaching for triathletes
triathlon simplified
From $180/month
Perfect for triathlon beginners and casual triathletes seeking a straightforward, effective coaching experience.
Take the first step toward your triathlon goals with our Triathlon Simplified Package. This plan includes a personalised endurance training plan through TriDot that fits your schedule, performance tracking, and online feedback and community to keep you motivated and on track.
Optimized training plans through TriDot
Plus:
Access to the Be The Fear Facebook Community
Access to monthly live webinar with Coach Bec
Regular feedback and communication provided through training platform
Weekly email communication & athlete check in
Partnership discounts
guided support
Optimized training plans through TriDot
or
Personalised Training plan through TrainingPeaks (includes TrainingPeaks Premium)
Plus:
All Triathlon Simplified Inclusions
Training tips and strategies from the coach
Communication to Coach via email
Nutrition tracking via Cronometer Gold
Basic Strength Program
From $289/month
Ideal for triathletes who want more hands-on guidance and structured progress toward their triathlon ambitions.
Elevate your performance with the Guided Support Package. Along with your personalised endurance training program, you'll receive strength training, nutrition tracking, enhanced performance analysis, and more.
complete athlete
From $400/month
Designed for dedicated triathletes aiming for their personal best in every race and to be competitive.
Go all in with the Complete Athlete Package—the ultimate coaching experience. Enjoy a highly personalised training plan, regular feedback, advanced data analysis, and one-on-one consultations to fine-tune your performance.
Optimized training plans through TriDot
or
Personalised Training plan through TrainingPeaks (includes TrainingPeaks Premium)
Plus:
All Guided Support Inclusions
Nutrition advice & guidance
Strength & Conditioning Program
Movement Assessment (if in location)
Race Day Strategy Video consult
Video Analysis of technique
Help with defining, setting and reaching goals.
Additional guidance for other aspects of triathlon training.
Programs can be delivered through TrainingPeaks or TriDot/RunDot.
A smart watch, heart rate monitor and either a smart trainer or power meter is recommended for the best coaching experience.
Available in Brisbane or online Australia-wide
Why TriDot®?
TriDot is a triathlon training platform for coaches and athletes. The Official Training Platform of IRONMAN, TriDot is powered by an AI engine developed over nearly 20 years that gives you better results in less time with fewer injuries. TriDot can be used with or without a coach and there are subscription levels for any budget.
personalised run coaching
online 1-1 endurance coaching for runners
run only
From $149/month
Perfect for runners seeking a straightforward, effective coaching experience.
Take the first step toward your running goals with our Run Only. This plan includes a personalised running training plan through RunDot that fits your schedule, performance tracking, and online feedback and community to keep you motivated and on track.
Optimized training plans through RunDot or Trainingpeaks.
Plus:
Access to the Be The Fear Facebook Community
Access to monthly live webinar with Coach Bec
Regular feedback and communication provided through training platform
Weekly email communication & athlete check in
Basic Strength Program
Partnership discounts
get started now
What Athletes Are Saying
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I just want to say that Bec you are an amazing personal trainer. With your encouragement and perseverance you have managed to get me back in the gym and on my bike. Your program has already started to show improvements in my fitness. The improvement in my bike training is fantastic. Feeling better and stronger than I have in years. I know I have set a goal for next year and with your training I feel that I will achieve that goal. Thanks for everything.
Barry.
Cyclist and Strength
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Has a font of knowledge in both Triathlon and Strength training, also is quite down to earth and is willing to put the time in to help
Paul.
Strength and Run.
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I would just like to thank Bec for her time and patience, I have had many PT's over the last 15 years and have found Bec to be the best. She has taken more time than any other PT with my initial apptointment and then developing a program that would suit my abilities. In the last 6 months my fitness has improved immensly, my mobility (which at 70) was starting to deteriorate has improved and I feel 10 years younger. Bec has done both a strength program and bike for me and although sometimes it seems like hard work, the improvements that I have seen in myself have amazed me. Thank you for all your hard work.
Ren.
Cyclist and Strength.
PARTNERSHIPS
Be The Fear is proudly partnered with Infinit Nutrition Australia, providing custom-blended hydration and fueling solutions for endurance athletes. All coached athletes receive a 10% discount to support their training and race-day performance.
Reach out to Coach Bec for how to claim your athlete discount.