IRONMAN 70.3 Race Week, Without the Chaos
To help make your race week smoother and less stressful, I put together a free IRONMAN 70.3 Race Week Planner. Because I know not every athlete loves organisation and making checklists the way that I do - so I did it for you. This isn’t just a packing list. It’s the same kind of checklist I use myself for my races to make sure that I am mentally and physically ready come race morning.
Getting Started with Strength Training for Endurance Athletes
Strength training is one of the most crucial yet often overlooked aspects of endurance training. Whether you're a triathlete, cyclist, or runner, incorporating strength work into your routine can significantly boost performance, reduce injury risk, and increase your body's resilience.
Think of strength training as a long-term investment. Building muscle strength, stability, and mobility will help you sustain efficient movement, power through workouts, and ultimately, train and race for longer. Whether you're just starting or looking to optimize your training, this guide breaks down why strength matters, how to get started, and provides some example exercises to complement your endurance training.
Ready to start lifting and enjoy those gains? Read the full blog for tips and practical advice on integrating strength into your routine.