Your First IRONMAN? Start Here.
Thinking about doing your first IRONMAN?
You’re in the right place—and I’m glad you’re here.
I’m Coach Bec from Be The Fear, and I help everyday athletes take on big goals like IRONMAN and IRONMAN 70.3 without burning out.
This blog is for you if:
- You’ve signed up for your first race and have no idea where to start
- You’re Googling training plans but feel overwhelmed
- You want structure—but you’re also managing work, family, and life
So let’s take the pressure off.
The #1 Mistake Beginners Make
Here’s what most first-time IRONMAN athletes do (and I’ve seen this again and again):
They download a massive 20–week training plan, panic when they can’t hit every session, then stop altogether.
That’s not the way.
You don’t need to start with volume. You need to start with structure—and build from there.
What You Actually Need to Get Started
Before you worry about long rides or gear upgrades, you need just three things:
1. A consistent weekly schedule
2. A way to practice all three sports
3. A mindset focused on progress—not perfection
That’s why I created the Beginner IRONMAN Prep Starter Plan. It’s a 4-week block designed to help you:
✅ Build consistency
✅ Train all three disciplines + strength
✅ Feel confident about your next step
Download Your Free Plan
I created this guide for athletes just like you. Inside, you’ll find:
- A 4-week schedule for swim, bike, run + strength
- Gear checklist
- Common IRONMAN questions (answered by a coach)
- Tips to help you train smarter, not harder
👉 Get your free IRONMAN Starter Plan here
PDF designed for beginners. No spam—just support.
What Comes Next?
After 4 weeks, most athletes feel ready to begin a more structured training block—and that’s where I can help.
I offer:
- 1:1 Coaching with training that fits your schedule
- Advice and training tips
- Strength & technique guidance
🎯 Try a TriDot free trial
💬 Book a free coaching call with me
Final Thoughts
You don’t have to be fit, fast, or fearless to start IRONMAN training.
You just have to be willing.
And I’ll be here to help every step of the way.
— Coach Bec
Be The Fear Personalised Endurance Training