Custom triathlon Training Plans

(Unsupported)

Structured training for athletes who are confident managing their own training without ongoing feedback.

These training plans are designed for athletes who want to train with confidence while working toward their next long-course goal.

Whether you’re preparing for your first IRONMAN 70.3, stepping up to a full IRONMAN, or looking for a more structured approach to improve consistency and performance, these plans provide clear structure and intent without the commitment of full 1:1 coaching.

If you’re looking for accountability, regular feedback, or ongoing adjustments, my 1:1 coaching option will be a better fit.

an unsupported custom training plan built around your goals, background, and availability.

A custom training plan with structured swim, bike, and run sessions, delivered in monthly blocks

  • TrainingPeaks delivery for clear scheduling and session detail

  • Race-specific taper workouts aligned to your goal event

  • Standardised testing weeks with clear instructions, so you can update your training zones confidently

  • Guidance on updating thresholds and zones in TrainingPeaks (self-managed)

What’s included

This is a good fit if you:

  • Are comfortable training independently

  • Want structure without ongoing communication

  • Have a clear goal or race in mind

  • Are confident managing your own training execution

who this is for

What’s not included

This option does not include ongoing coaching or communication.

  • No ongoing feedback or check-ins

  • No plan adjustments after delivery

  • No messaging support between sessions

  • No race-week or race-day support

This is probably not the right fit if you:

  • Want regular feedback or accountability

  • Need help adapting training week to week

  • Are returning from injury or burnout

  • Want guidance around pacing, recovery, or race strategy

who this is not for

Custom training plans start from $150/month.

Final pricing depends on plan length, race distance, and any optional add-ons.

If you’re unsure whether this option is right for you, I’m happy to help you decide.

Pricing

How It Works

  1. Get in touch and let me know what you’re training for and your triathlon experience.

  2. I’ll confirm whether this option is the right fit and outline next steps.

  3. Your custom plan is built and delivered.

get in touch

What Athletes Are Saying

  • Working with Bec has been one of the best decisions I’ve made for my training. Her experience and depth of knowledge to share has been truly invaluable, and it’s clear she genuinely care about helping her athletes improve and achieve their goals. Bec knows exactly when to push me and when to adapt training to keep it sustainable and enjoyable. Since starting, I’ve become stronger, fitter, and far more confident than I ever managed especially in my riding. Beyond the physical progress, her encouragement and belief in me has helped me achieve things I didn’t think were possible. I’d highly recommend her to anyone wanting to improve, whether you’re a beginner or chasing big race goals.

    - Alannah.

  • I would highly recommend be the fear coaching due to the personalised approach, which takes into consideration your physical and mental health alongside work and personal commitments, while continuing to push you towards your goals.

    - S.L.

  • I just want to say that Bec you are an amazing personal trainer. With your encouragement and perseverance, you have managed to get me back in the gym and on my bike. Your program has already started to show improvements in my fitness. The improvement in my bike training is fantastic. Feeling better and stronger than I have in years. I know I have set a goal for next year and with your training I feel that I will achieve that goal. Thanks for everything.

    - Barry.

  • Has a font of knowledge in both Triathlon and Strength training, also is quite down to earth and is willing to put the time in to help.

    - Paul.

  • I would just like to thank Bec for her time and patience, I have had many PT's over the last 15 years and have found Bec to be the best. She has taken more time than any other PT with my initial apptointment and then developing a program that would suit my abilities. In the last 6 months my fitness has improved immensly, my mobility (which at 70) was starting to deteriorate has improved and I feel 10 years younger. Bec has done both a strength program and bike for me and although sometimes it seems like hard work, the improvements that I have seen in myself have amazed me. Thank you for all your hard work.

    - Ren.

  • I would like to highly recommend Bec Fear as a personal trainer. She consistently monitors and tailors her training techniques to suit your condition and goals.

    - Joe.

  • Bec understood my goals following our phone call and was able to deliver a plan that was challenging without being overwhelming and got me through my race perfectly. Would happily recommend!

    - Diana

  • Very knowledgeable. Well-structured training. Encouraging and supportive trainer. Nice variety of sessions. Invested and interested in your events and races. If you follow the training plan it will definitely get you where you need to be.

    - Matt.

  • If you’re a bit newer to the triathlon scene like I was and don’t really know how to train for something like this, Bec will solve that problem for sure. I didn’t have to think or stress at all about what I was doing because Bec’s plan had every detail laid out perfectly

    - Jake.