Training Consultation for Self-Coached Endurance Athletes

Who this consultation is for

This service is suitable for athletes who are:

• Following an unsupported training plan

• Self-coached triathletes, runners, or cyclists

• Between coaches

• Training consistently but seeking clarity, reassurance, or direction

• Looking to sanity-check their current approach

• Returning to training after a break or setback (non-medical guidance only)

This consultation assumes you are already training and have specific questions you’d like help with.

This consultation works well alongside unsupported training plans for athletes who want expert input without ongoing coaching.

What we can cover

Training structure & planning

• Weekly training balance and priorities

• Structuring swim, bike, run, and strength around work and life

• Understanding progression, volume, and intensity

• Taper principles and race preparation concepts

Strength training integration

• How to integrate strength with endurance training

• Strength priorities for endurance athletes

• Load, volume, and recovery considerations

• Exercise intent and purpose (high-level guidance)

Racing & goals

• Race selection and sequencing

• Goal setting and timelines

• Race-specific preparation concepts

• Post-race recovery planning (conceptual)

Data & interpretation

• Understanding test results (FTP, pace, etc.)

• General guidance on training zones

• Interpreting training metrics

• Platform-agnostic discussion (e.g. TrainingPeaks)

Decision support

• “Does this approach make sense?”

• “Am I doing too much or too little?”

• “What should I focus on next?”